My wakeup heart rate this morning was 61. Yesterday it was 57. I only had 6 1/2 hours sleep last night, and that might have contributed to a higher WHR this morning.
I started my run a few minutes before 9 am. There was a lot of shade on the Jordan River Parkway path, and I enjoyed the run. There were a few cyclists and walkers on the path. I'm still doing Galloway's method of alternating short runs and walks. I'm doing 45 steps running and 33 steps walking, about 30 seconds of each.