Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 28, 2010
I was tired during my run
I wasn't in very good condition for running, due to lack of sleep, and I aborted my run after a mile and a half. I slept well last night, but I only had about 5 1/2 hours on Saturday night due to having to get up early for a 7 am meeting at church.