June 8, 2010

Ran 2.4 miles

I added a little over 1/8 mile to my run on the Jordan River Parkway and did 2.4 miles. The run was uneventful as far as the running was concerned. I felt fine and completed the run without getting very tired. I carried two 8-oz bottles of water, and that was the right amount of water for the distance and pace I was going.

I saw a wader bird on a sand bar in the Jordan River. It was about the size of a Mallard duck, and it had the characteristically long, thin legs of a wader. The head was mostly a light brown, and the body was black and white.

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