July 12, 2010

Did a rest run of 1.5 miles

My sleeping schedule is all messed up, so I just ran 1.5 miles this morning, and that was enough for my current body condition. My body felt fine at the end, but my legs were tired. I was out at 8:30, and the shade temperature was in the high 60s (F), and there was a lot of shade on the path.

Concerning wildlife, I saw a rock chuck in the distance, my friend the crane, and two or three sets of ducklings. The ducklings were very small, meaning they are brand new. I hope there is enough summer and fall left to get the ducklings matured before winter comes.

1 comment:

Christopher Jennings said...

Wow you look great. Just an example that exercise makes our body strong and healthy. I wish you the best :)