Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
July 3, 2010
Ran 2.66 miles today -- nice run!
My wakeup heart rate was 54, and I felt great this morning, thanks to a good seven hours of sleep. I ran 2.66 miles on the southward segment of the Jordan River Parkway. The shade temperature was in the mid 70s (F) with a nice 5 mph breeze blowing. I drank 16 oz of water. A nice day!