July 3, 2010

Ran 2.66 miles today -- nice run!

My wakeup heart rate was 54, and I felt great this morning, thanks to a good seven hours of sleep. I ran 2.66 miles on the southward segment of the Jordan River Parkway. The shade temperature was in the mid 70s (F) with a nice 5 mph breeze blowing. I drank 16 oz of water. A nice day!

2 comments:

Anonymous said...

Sound like your in great shape time year! What are your goals this winter?

Carnegie

Allen said...

My goals, Carnegie, are to run for enjoyment and let speed come automatically as my body gets stronger

And, to return my longer runs to 10 and 13 miles, the distances I had before I was attacked by blood clots a year and a half ago.