July 19, 2010

Ran an enjoyable 3 miles

I haven't been getting enough sleep lately, and my wakeup pulse rate was high this morning. However, I decided to run with the intent that I abort the run if I felt tired. However, I felt fine during the run and added distance to bring my total up to 3 miles. I was surprised but pleased that my body had the endurance to handle the additional distance even though it was sleep depraved.

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