Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
July 19, 2010
Ran an enjoyable 3 miles
I haven't been getting enough sleep lately, and my wakeup pulse rate was high this morning. However, I decided to run with the intent that I abort the run if I felt tired. However, I felt fine during the run and added distance to bring my total up to 3 miles. I was surprised but pleased that my body had the endurance to handle the additional distance even though it was sleep depraved.