August 6, 2010

I slept well last night...

I slept 7 hours last night, much to my relief. Since I ran the extra distance yesterday, the sleep indicates the distance wasn't the reason why I slept poorly Tuesday night. My wakeup heart rate this morning was in the 60s but went down to 58 after I had been up for half an hour or so. I'm hoping for a half-hour nap later today. Here's hoping for another 7 hours of sleep tonight...

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