Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 2, 2010
A concern about running marathons and ultras
I'm concerned about the effect on our bodies of running long distances, particularly marathons and ultras. I've added a new page to my training site that reviews the scientific literature about this matter and gives my conclusions about it.