Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 2, 2010
A concern about running marathons and ultras
I'm concerned about the effect on our bodies of running long distances, particularly marathons and ultras. I've added a new page to my training site that reviews the scientific literature about this matter and gives my conclusions about it.