Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 11, 2010
Didn't run but did a short walk
Due to a busy schedule today, I didn't run today, but my wife and I did do a short walk around the block (0.6 miles). Even though it was quite late at night, I felt strong during the walk.