Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 1, 2010
Saw a large crane next to the canal
I saw a large crane next to the canal. It was about 200 feet away, and I didn't get a good look at it. It looked to be all gray. As I approached, the crane flew away. I haven't seen many birds other than ducks in the canal, and seeing this crane was nice.