October 13, 2010
Another great running day and another 4.4 miles
The shade temperature was in the mid 50s (F) when I left home, and the sun had only been up for an hour. Today was a wonderful day for running! I continued raising my knees a little higher, and I tried to lean slightly forward (from my ankles not my waist). I also started increasing each segment of running by going from 90 to 95 left foot steps (lfs) and taking the 66 lfs walking that I've been doing. This worked fine until I got into my last mile. I began getting tired, and I switched to 45 lfs running and 40-50 lfs walking. I didn't take any rest stops, but I did get a drink from the fountain on my way back.
Posted by Allen Leigh