Teaching the basics of running via the experiences of a 77-year-old geezer who has been running for 40 years.
October 1, 2010
My wakeup heart rate was down 3
I've been getting 7-8 hours sleep for the past two or three nights, and this sleep is having its effect on my body. My heart isn't working as hard to supply oxygen to my body.
1 comment:
On Saturday morning, my wakeup pulse rate was down an additional 3 points, or 6 down from last week. I had a good 7 1/2 hours sleep last night.
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