October 1, 2010

My wakeup heart rate was down 3

I've been getting 7-8 hours sleep for the past two or three nights, and this sleep is having its effect on my body. My heart isn't working as hard to supply oxygen to my body.

1 comment:

Allen said...

On Saturday morning, my wakeup pulse rate was down an additional 3 points, or 6 down from last week. I had a good 7 1/2 hours sleep last night.