October 23, 2010

Taking a rest day today from running

I woke up tired, and my wakeup heart rate was high (62), so I'm taking a rest day today. I slept well last night, but earlier in the week I only had around 6 hours of sleep per night. When I was younger I could handle a few nights of less sleep, but as I get older I am affected more by a lack of sleep. Also, I've been on my feet a lot during the past few days painting a fence.

I got 10 miles of running this week. I'll have to wait until next week for 15 miles.

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