December 27, 2010

My wakeup heart rate was still high but I felt fine

I ran my rest run of 5 miles during the late afternoon. I finished not too much before dark. The temperature when I finished was a degree or two above freezing. My resting heart rate was down a couple of points to 63, but I had a good energy level and did 106 left-foot-steps running and 66 lfs walking. As usual, I didn't wear gloves, and my hands were cold. I put my hands in my jacket pockets during my walks.

There were a lot of ducks in the Jordan River, bedding down for the night. The river is very low, compared to its level during the summer, and there are a lot of sand bars in the river that the ducks inhabit during the night.

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