I was surprised when I measured my wakeup heart rate this morning at 54. I consider 53 my "normal" rate. This means that my body recovered from my long run on Thursday. I've been getting 7-7 1/2 hours of sleep each night, and that helps a lot.
I mentioned in my last post that I was considering making small weekly changes in the number of left-foot-steps before I walk. I was considering adding 2-3 steps each week. After thinking about it, I decided to do it differently, and I tried out my new scheme on my run this morning. My new scheme is to add 1 lfs on my Wednesday/Thursday run and another lfs on my Friday/Saturday run. The total for the week is the same both ways, but my new way smooths out the change during the week. I tried the new way this morning and ran 101 lfs and walked 66 lfs.
The weather during my run was cloudy with temperatures in the mid to high 30s (F). Most of the ice on the Parkway path has melted, and I only encountered three patches of black ice. When I first started the run, I carefully looked at each wet spot to see if it was water or ice, and they were all water. I thus gave up looking for ice and just ran and enjoyed being outside. Then, all of a sudden my two feet slid. I immediately stopped running and recovered my balance. I didn't go down. I started examining the wet spots again and found two more spots that were ice. I stopped and walked across the ice (these spots were pure ice with no snow on them).
As I did on Thursday, I ran the full 6 miles with no rest stops.