Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 14, 2011
New book on running: Long May You Run
There is a new book on running. It is Long May You Run, by Chris Cooper. If you know of someone who is just getting started in running, give this book as a gift. The book will teach a lot of techniques, but more importantly, it will teach the magic, the imagination of running.