Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 11, 2011
Today, my nose was like a fire-hose
My nose has been dripping all day. Not just dripping, but running and running. In addition, I've felt tired all day and haven't done much except walk around the house and sit.