Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
February 15, 2011
Take Care of Your Feet
One thing we all must have if we are to be walkers and runners is healthy feet. I just put a new page in my training site about healthy feet. The article from nursingschools.net was so well written that I copied it verbatim.