Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 15, 2011
Take Care of Your Feet
One thing we all must have if we are to be walkers and runners is healthy feet. I just put a new page in my training site about healthy feet. The article from nursingschools.net was so well written that I copied it verbatim.