Monday, May 16, 2011
Ran my weekly rest run
I ran 5 miles on the Jordan River Parkway. The air temperature was in the 40s (F), lower than it has been. The sky was mostly overcast with a few minutes here and there of sun. I'm glad it was a rest run, because my body needs the rest. I had a good running-week last week, and my old body needs more rest than one day (Sunday). I wore my wind breaker as an additional layer for warmth. I took it off for a few minutes when the sun came out, but I put it back on when the sun disappeared behind clouds. Since I'm walking half the time and am running relatively slow, I need more layers than I have used in the past.