Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
I have been reading your blog for about 3 months.I am older and starting to run again.you have been a big help!!!
Hi Anon,I'm glad you're finding the blog useful! If you'd like more details about running, take a look at my training blog.