Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons and training for a fifth maratho.
I have been reading your blog for about 3 months.I am older and starting to run again.you have been a big help!!!
Hi Anon,I'm glad you're finding the blog useful! If you'd like more details about running, take a look at my training blog.
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