I ran 1.5 miles as the beginning of my recovery week. I got really tired during the 5K due to running longer before I walked, and I need the recovery week.
The Jordan River is about the same height that it was last week. People around 4500 South are having problems with the river flooding, but I live far enough south and on higher ground such that I won't have any problems with the river. The river is higher in the Salt Lake City area due to creeks that empty into the river -- the creeks are at flood stage.