Teaching the basics of running via the experiences of a 77-year-old geezer who has been running for 40 years.
June 10, 2011
Free Giveaway on July 4, 2011
I recently read the book Running on Empty, and my review is posted in my training site. The book is the story of the unbelievable achievements of Marshall Ulrich. I would like to pass the book on to a runner, and I've decided to do it via a random drawing to be held on July 4, 2011. See the Giveaway page in the Welcome to My Blog section (in the left-sidebar) for details.