Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
July 2, 2011
5 hours sleep doesn't hack it for running
I only had 5 hours sleep last night and was tired when I left home to go running. After two miles, I tossed in the towel and returned home. Also, it was hot and that didn't help.