July 11, 2011

A great 3.3 mile rest run

I had a good seven hours sleep last night and was out at 9 am to avoid the mid-day heat. My wakeup heart rate was 54 and I felt good during the run. There was a slight head wind when going south that didn't hinder my speed but did help to keep me cool. Because the run was short and earlier in the morning, I didn't take any water with me. I did fine without the water and without any rest stops.

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