Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 11, 2011
My guest-article is online
I recently was invited to write a guest article for the Diet, Nutrition, and Wellness Journal. My article has been posted and is online. The article summarizes my thoughts about why I run, why I've run for so many years, and why I've only had one minor injury from running.