Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 11, 2011
My guest-article is online
I recently was invited to write a guest article for the Diet, Nutrition, and Wellness Journal. My article has been posted and is online. The article summarizes my thoughts about why I run, why I've run for so many years, and why I've only had one minor injury from running.