August 31, 2011

Run for time and get a great 100 minutes

I completed my medium run, and felt good but tired at the end. I was out about 10:30, not as early as I would have liked but early enough to still have some good shade on the path. The shade temperature during my run was in the high 80s (F). It was a typical run, with nothing spectacular happening. School has started, and I didn't see many youngsters on the path.

I did see a lot of quail on the path. I approached one flock of about 20 quail. They ran across the path to one side. Then a few seconds later, they ran to the other side. They repeated this several times. Then, as I approached them, they disappeared into the bushes.

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