Wednesday, August 3, 2011
Started a run but then aborted...
I started my run with the goal to run/walk for 100 minutes, but after 10 minutes, I aborted and walked back to the car. I had no energy, and with each step I felt like my body was falling apart. My wakeup heart rate was 58, and I felt OK, but by 2:30 when I started my run, I felt weak and tired. I'm not sure why I felt that way, but what ever the reason, today is not a day for me to run. If I feel better tomorrow, I'll try it again. The air temperature is in the mid 80s (F), and there are lots of clouds in the sky. Weather wise, it is a good day for running. I'm going to take a nap and see if that helps.