Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
September 23, 2011
Strategy for the 5K
When I run the 5K tomorrow, I think I will start out with a 15 minute pace (average for both my running and my walking) and try to hold that for the entire race. If I can, I'll get a PB. If not, I'll probably not get a PB unless I increase my pace during the last part of the race.