Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 22, 2011
Did a rest run of 20 minutes
My wakeup heart rate was 65, due to lack of sleep a few nights ago. I had good sleep last night, but it takes a few days of good sleep to slow down my heart. The lack of sleep wasn't due to going to bed late. I just woke up and didn't go back to sleep. I did a light rest run of 20 minutes to loosen my legs.