Saturday, October 22, 2011

Did a rest run of 20 minutes

My wakeup heart rate was 65, due to lack of sleep a few nights ago. I had good sleep last night, but it takes a few days of good sleep to slow down my heart. The lack of sleep wasn't due to going to bed late. I just woke up and didn't go back to sleep. I did a light rest run of 20 minutes to loosen my legs.

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