Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 22, 2011
Did a rest run of 20 minutes
My wakeup heart rate was 65, due to lack of sleep a few nights ago. I had good sleep last night, but it takes a few days of good sleep to slow down my heart. The lack of sleep wasn't due to going to bed late. I just woke up and didn't go back to sleep. I did a light rest run of 20 minutes to loosen my legs.