Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 28, 2011
I got out late and ran 1.5 miles
My car was rear-ended last week, and I spent this afternoon getting estimates. I did manage to go running for about 25 minutes. My wakeup heart rate was 55, higher than on Saturday but not as high as it was a couple of weeks ago. I had planned on going for 3 miles, but I felt tired and quit after 1.5 miles.