November 6, 2011

It's amazing the effect sleep has on ones body

My wakeup heart rate this morning was 53. That is a significant drop from the 56-57 I had during the week, especially since I ran 5.2 miles yesterday and haven't had the 48 hours of recovery that our bodies usually need. This shows my body is returning to the condition it had a few weeks ago. It also shows the importance of one being consistent in running each week.

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