Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Wednesday, November 30, 2011
Ran 3 miles in a light rain/snow
When I left to go running, it was raining mixed with snow - not heavy, just a light shower. After about half an hour, the rain stopped and the sun came out. The air temperature, though, was in the mid 30s (F). This week is a rest week, and I'm running reduced distance at a slower pace. So far, I have 4.5 miles this week compared to my "normal" of 8 miles.