November 9, 2011
The storm front is gone and the sun was out for my 60 minute run
I didn't measure my wakeup heart rate today because it was high. I was busy on my computer last night and didn't get to bet as early as I should have. When I did get to bed, I was cold and couldn't get warm. After an hour on no sleep, I got up and went downstairs and got my down blanket and put it on my bed. I then slept good through the night but lost an hour in the beginning. I ran 3.18 miles in 60 minutes. All in all, it was a good run/walk and a nice day!