December 27, 2011

Nice 60 minute rest run

I ran/walked 3.36 miles in 60 minutes, a new record for that time. I ran for 3 minutes and walked for 40 seconds, and that configuration worked OK for the hour run. The afternoon temperature was about 40 (F), but I was late going out, and the temp was 39 when I left home and 33 when I returned. There was no noticeable wind. I finished my run just as the sun was setting behind the Oquirrh Mountains.

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