Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 17, 2011
Ran 60 minutes in a busy schedule today
Today was a busy, busy day, and I felt lucky to squeeze in a rest run. I ran for an hour and did about 3.25 miles. Nothing unusual happened, and this will be a short post. The temperature when I started my run was about 34 (F), and it was about 28 when I finished. It was nice to get out and run, even though I only ran for an hour.