Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 17, 2011
Ran 60 minutes in a busy schedule today
Today was a busy, busy day, and I felt lucky to squeeze in a rest run. I ran for an hour and did about 3.25 miles. Nothing unusual happened, and this will be a short post. The temperature when I started my run was about 34 (F), and it was about 28 when I finished. It was nice to get out and run, even though I only ran for an hour.