There was a light snow falling, so my wife and I went to a mall and I walked while she browsed the stores and did some shopping. I didn't do any running, but I did a fast walk, significantly faster than I did last week. Last week I felt tired after 60 minutes of walking. Today I felt fine after 60 minutes of faster walking.
I had quite a few stitches after my skin cancer surgery last week. Most of the stitches have dissolved, and the sutures are healing. During the day I've been putting vitamin E oil on the sutures to help them heal. When I go to bed, I put Calendula ointment on the sutures to keep the sutures moist and to help them heal.