Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 21, 2012
Got in about a mile walking my grand daughter
We were back at Skyline High School for the remainder of the swim meet. It was raining (not a heavy rain) during the morning, so I took my grand daughter for walks around the building. We did go out to the track to walk, but the rain picked up and we decided to go back to the building having the pool.