Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
January 27, 2012
My running training site now in book form
My running training site at http://runninginjuryfree.org goes into a lot of detail about techniques for running without injury. The site has been online for about 8 or 9 years and gets about 400 - 600 new visitors each day. The site is now available in book form from http://www.lulu.com/spotlight/allenleigh A pdf of the book can be downloaded for free.