Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 20, 2012
My wife and I walked about 1 mile
My wife and I went to Skyline High School to watch a grandson compete in a swimming meet. There was a lot of waiting, and we took our grand daughter for walks around the highschool track. We also walked around the high school building. We got in about a mile of walking.