January 19, 2012

Ran/walked ro 60 minutes along a canal service road

I ran/walked 3.18 miles, using my normal sequence of 3 minutes running and 40 seconds walking. I ran along a canal service road instead of going to the Jordan River Parkway. The daytime temperature was in the low 50s (F), and it was a great day to be outside. The canal won't have water until mid-may, but the service road is a nice place for running. I ran here a lot a few years ago before I switched to the Jordan River Parkway.

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