Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 31, 2012
Ran/walked a tired 1.2 miles
Yesterday I spent 5-6 hours on my feet pruning trees, and today I'm really tired. I went running but didn't expect to do much, and I didn't. I ran/walked 1.2 miles in 24 minutes, mostly walked. We're having a storm front move through, and there were wind gusts of 20-25 mph. Tomorrow is my day of rest, and I hope to feel better on Monday.