Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 28, 2012
Walked 2 miles with a grandson
I was tending my two-year old grandson all day today, so I didn't do my normal running/walking. I did, though, push my grandson in a stroller for about 2 miles on nearby streets. Walking is a good exercise for an old guy like me, and it was a nice bonding time with my David, my grandson.