May 1, 2012

Sleep and rest days are great for an old man

My wakeup heart rate was 55 this morning. I slept well last night, and feel great this morning. Looks like I'm recovering from my strenuous day yesterday.

2 comments:

pedometer reviews said...

Good to hear that. Always monitor your vital signs and know your body before exercise. Do you have any heart problems or hypertension?

Allen said...

My only heart problem is my heart beats become a bit erratic when I haven't had enough sleep for several days. My beats are nice and steady when I get enough sleep. No hypertension problems. My BP is around 115/70.