Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 1, 2012
Sleep and rest days are great for an old man
My wakeup heart rate was 55 this morning. I slept well last night, and feel great this morning. Looks like I'm recovering from my strenuous day yesterday.