Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
Good to hear that. Always monitor your vital signs and know your body before exercise. Do you have any heart problems or hypertension?
My only heart problem is my heart beats become a bit erratic when I haven't had enough sleep for several days. My beats are nice and steady when I get enough sleep. No hypertension problems. My BP is around 115/70.
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