Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 23, 2012
Ran for 60 minutes
I ran for an hour and did 3 miles. I felt pretty good during the run, although I didn't have a high energy level. I ran north to the new gate (still locked, indicating West Jordan City is still working on the trail).