Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 23, 2012
Ran for 60 minutes
I ran for an hour and did 3 miles. I felt pretty good during the run, although I didn't have a high energy level. I ran north to the new gate (still locked, indicating West Jordan City is still working on the trail).