Teaching the basics of running via the experiences of an 82+ year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 28, 2012
Today was the hottest day we've had this year
Today's high was 101 (F). I waited until almost 8 pm to run so the temperature would be lower. It was 90 when I left home. I had planned to run for an hour, but I only ran for half an hour and did 1.6 miles; it was just too hot to go any farther. I ran north for 0.75 miles hoping the new gate would be open, but it wasn't. I'll try again on Saturday evening.