Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 1, 2012
Walked 1.3 miles with two grandkids
In lieu of my weekly long run, I did two short walks with two grandsons. The total distance was about 1.3 miles. The two boys have been visiting with us for the past few days.