My wakeup heart rate was 58, lower than the 62 in the middle of the week but still much higher than I would like. I'm focusing on getting to bed earlier, because that is the only way my wakeup heart rate will come down.
My 140 minute run/walk turned into a 200 minute run/walk (8.3 miles). I started at my stopping point two weeks ago (about 5800 North) on my trek to the Great Salt Lake. I had planned to go north for 70 minutes and then return to my car. However, when the 70 minute time arrived, I was in the middle of nowhere. Trees everywhere. No buildings in sight.
I was concerned about finding a parking lot for my next segment leading to the GSL. I knew I could either go back about a mile to a parking lot, or I could continue going north until I came to a parking lot. During my trek through Murray City, I became spoiled because Murray has parking lots every mile. After I left Murray City, I went through Taylorsville City and was now in West Valley City. I decided to continue going north, and I finally came to a city park with a nice parking lot (it was about 2 miles from this parking lot to the last one I had passed through on my way north). I asked a lady what city I was in, and she said West Valley City, although the South Salt Lake police service the area. There was a four-lane busy street which the lady said was 3900 South. So, I went out (and back) about 19 blocks as the crow flies for a distance of about 4.15 miles as the path went. Nineteen blocks translates to 3.12 miles, so the meandering of the path amounted to about an extra 1 mile.
I had plenty of water, because I passed several water fountains and filled my water bottles, both going out and coming back. Even though the temperature was in the mid 80s (F) and there was a lot of shade from tall trees lining the west side of the path, I was glad for the water. I did extra walking during the last mile going out, and even more walking on the way back. I felt great during the first hour, began getting tired during the second hour, and I was pretty tired during the third hour and 20 minutes. I took a couple of rest stops for several minutes each on the way back.
I only saw a few runners and walkers, but I saw a lot of cyclists. The phases I do on my next several run/walks north will be in an area with a relatively high crime rate. I'm thinking I will carry with me a spray can of Pepper spray. I will be out in the middle of the day, and that may discourage muggers. Much of the path is in remote areas, and there aren't many people to help me if I should be attacked. As long as I pass cyclists, I'll probably be OK since the cyclists know the area and would (I hope) stay away from the path if it were really dangerous.