November 21, 2012
A longer run/walk of 70 minutes
My wakeup heart rate was 58. The temperature during my run was in the low 60s (F), the sky was cloudy, and a light wind of about 15 mph. Another great day for running. I went south from 100th South. The standing water in the tunnel under 106th South was only an inch deep, and I waded through it (about 10 feet of distance) and continued south for not quite a mile (going past the East Pavilion). I did 3.8 miles in the 70 minutes. The run/walk was uneventful, so this will be a short post.
Posted by email@example.com