Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
November 26, 2012
Walked about 2 miles
I'm not doing any running this week due to special activities with my grandchildren. I walked about 2 miles today but was on my feet for about 6 hours. Needless to say, my legs were pretty tired by the end of the day. Fortunately, it was a relatively cool day (low 70s (F)), and I didn't suffer from heat. I will be walking a couple of miles each day during the rest of the week.