December 15, 2012

Ran on an indoor track for 50 minutes

My wakeup heart rate was 57, and I felt pretty good. We had 6-7 inches of snow last night, and it has been snowing lightly during the day. The daytime air temperature is above freezing, and the streets are clear of snow.

I wasn't sure if the cities would have the Jordan River Parkway path cleared of snow, so I went to the local community rec center and ran on the indoor track. I ran for 2 minutes and walked for 1 minute. There were quite a few people using the rec center: swimming, basketball, soccer, weights, various aerobic machines, and runners and walkers on the indoor track. I don't use the rec center very often, but it is nice when the streets are icy and snowy.

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